Evening Yoga Session
Added 2018-11-24 06:01:00 +0000 UTCHere is my personal asana practice. I've been tuning in to how my body feels and there is a lot of extra tension in my back, so this sequence is for a healthy spine. Check out the arm variations for headstand :) They really helped realign how my shoulders support my body.
Comments
LOVE this video!! So beautiful and so great. These are my favorites. Will there be more like this? Hope so and thank you Courtney! <3
Solmen Estrada
2020-11-20 02:08:59 +0000 UTC
