Cobra Yoga with Background Music and Written Word
Added 2018-10-09 02:41:43 +0000 UTC*Deep exhale
I'm beginning today in the state of surrender. I've done everything I can do.
All there is to do now is wait.
*Prostration
This rise represents the transformational steps.
As a snake sheds its skin and continues within its life
*Svananasana
So do I.
So do I.
*Lizard
Drop to you knees. Make a basket with your hands.
Unclasp your hands. Reach for ankle and reach through the sky.
Open like the winged creatures. Close like the darkness.
Rise and return.
*Low Twist
This toxic shit is not beyond us.
In order to fulfill our strengths we must submit our weakness.
This toxic shit has gotten me.
I submit.
*Dhanurasana
And still I rise.
I'm going to get it.
The darkness became too deep.
