15min | Beginner Friendly Guided Yoga For Your Hips And Hamstrings
Added 2018-08-21 23:15:44 +0000 UTCI made this video on Sunday, because I've been playing with this transition for a few days. It feels so natural, especially when one finds them self sitting on the floor.
Follow along with me, as I guide you through the intermediaries of Pigeon pose. Beginning in Cobbler, explore the journey into an asymmetrical Wide Angle seat, and beyond :)
Comments
Good! It’s not THE yoga for after run video, but it’s getting close!
Courtney Bell
2018-08-22 16:45:56 +0000 UTC
