Beginner Yoga Technique on Front Porch in the Rain
Added 2018-08-12 00:00:42 +0000 UTCDownDog with heel lift:
>Inhale bending the knee (count 1, 2)
>Exhale extending the knee (count 1, 2, 3, 4)
>Repeat :) over and over and over again
Engage actions to stretch:
>Plank, inhaling
>Descend, exhaling
>UpDog, inhaling
>DownDog, exhaling
Comments
Wooo yeaaaa! :)
Courtney Bell
2018-08-12 00:46:43 +0000 UTCYay!!! Glad you love it!
Courtney Bell
2018-08-12 00:16:49 +0000 UTC
