Guided Yoga Class | Warrior, Tree, Pigeon, and Wheel (20 Min Class)
Added 2018-07-30 13:39:39 +0000 UTCFrom my practice to you- a video to get your body mind & spirits flowing! Follow along with me~ You’ll need the strength, stretch, and proprioception from this video to follow along with the king pigeon + bound side angle tutorials:) Proprioception is the ability to orient your body in space. It helps improve basic things like agility and performance, and tricky things like knowing your a** from your elbow! **..which reminds me how my king pigeon tutorial is going to be excruciatingly fun ;) Go on now! Get your mat, turn on this 20min video, and start in Child’s Pose. Then rise to Downward Dog. #breathe #hitplay
