Follow Along with the 4 Minute Vinyasa! Sink into your Hips, Lift into your Heart, Breathe into your Motion
Added 2018-07-27 15:25:49 +0000 UTCAs a daily practice this simple routine will nurture your proprioception (knowing where your body is in space) and develop agility while bringing balance to your strength in body, mind, and spirit. I hope this video finds YOU in positive spirits & serves to empower your health and well-being. Note- it’s the perfect warmup for the Backbend videos I am making for you this weekend!
