8min - How to Do Bird of Paradise | Yoga Bind and Handstand
Added 2018-07-22 17:46:55 +0000 UTCI made this video as a creative exploration into advanced yoga posture. This adventurous practice helped me to "move on" from past stress, and regenerate strength, balance, agility, and focus. I'd love to hear how the adventurous sequence into Bird of Paradise works for you!
