7 Minute Yoga | Making Waves with Strength and Flexibility
Added 2018-07-22 17:34:43 +0000 UTCAre you ready for a yoga flow to practice on repeat? I'm posting all 3 parts of my routine now so you'll have them, but I recommend everyone attempt this video 1) FIRST before trying to follow along with 2) and 3) because it sets the standard. Once you watch it once or twice, you can get into the groove of practicing the parts-- practice Making Waves and practice your DownDogBalance. Does it feel too complex? Are you falling out of your Dog pose? Do you want a tutorial to harness more strength, balance, flexibility, and focus to do this tricky position? I'll make one! Comment below and say, yes please! I hope you enjoy the practice!
