Guided Vinyasa Yoga Flow | Warm Up for Strength and Flexibility
Added 2018-05-10 18:47:37 +0000 UTCIn this video I’ve added a voiceover to guide you so that you can follow my movements and direct the focus of your body into the areas that will pronounce the most change to benefit your yoga asana! This one specifically prepares me for PEACOCK FEATHER POSE! (Standing upside down on my elbows)
