This is a 12 week work out program designed for men and women. Do not be misled by the title, this program can be used to put on size or to be used to shed the unwanted fat.
-4 days split
-macronutrient breakdown suggestion
-printable training log
OR FREE BRUSHES โ
Free Brush Set for Drawing Letters in Procreate and Photoshop
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Free Photoshop Cheat Sheet: Shortcuts for Digital Illustration
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