In my last post, I mentioned that my recovery from COVID has been rough, but I didn’t really get into details. And even here, now, where I’m posting the photo/text updates I shared privately with my friends-only list on Instagram, I still don’t really express just how shockingly bad this has been for me and- by extension- Matt, who has to deal with me losing my fucking mind this last week.
Honestly, it’s been scary and also really demoralizing. Like, I went through Space Camp, I graduated from six months of DBT, I have the tools to take care of my mental health now. But, when I am once again slipping backwards into crisis, in this exact kind of scenario that I have been training for the last several years, I… can’t access my tools.
Some months ago, Louisahhh Pillot interviewed me for Sober Sex. As the name suggests, it’s a podcast about recovery from addiction and/or your other demons, and connecting intimately to yourself and others.
Tonight I listened to this version of me from just a few months ago and it feels weird to admit but………. I needed that?
A grounded, kinder version of myself was speaking to me about the exact poison that is burning through my (our) brain right now and she was patient, she was hopeful, she had love. For me. She had love for me. I had love for me.
I had love for me.
Sorry, I can see how uncharitably this can be interpreted. What kind of narcissist loves hearing her own voice say reassuring things to her? It sounds self-obsessed and cringe, I know, I know.
But also… my internal voice is……………. not kind. It’s scary. It scares me. When my mental health is bad? It’s real fucking scary in there.
So, to hear my own voice cutting through my internal poison with patience and kindness and acceptance? Yeah. Ok. If that is a bad look, fine, I’ll take it.
Maybe we should all do this. When you’re in a good place, you could leave a message for your future self, the version of you that is struggling with those demons you’ve always had and will probably always have. You could tell yourself the truth, that this stuff is hard and hurts and it could very well destroy you, and also… you can survive it. You can even thrive sometimes. It’s going to get worse and it’s going to get better and you’ve survived it before and, believe it or not, you actually are able to survive it now, once again, just keep swimming, baby, just keep swimming. You know you can believe this message, because who knows you better than you?

I’d most love to hear about something positive from you. The best thing that happened to you in the last seven days or something like that.
Please refrain from reassuring or praising me, or going in-depth about bad mental health, I’m a bit too fragile for those kinds of stories right now /:)
Thank you so, so much for honoring my request! ❤️
Erika Moen
2023-05-19 04:32:00 +0000 UTCJennie Huntoon
2023-05-19 02:20:06 +0000 UTCJaeger Spratt
2023-04-13 12:34:10 +0000 UTCChelsea
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2023-03-27 03:15:07 +0000 UTCEmmy
2023-03-27 03:01:59 +0000 UTCNoel S.
2023-03-26 22:17:54 +0000 UTCClaire Bendix
2023-03-26 13:44:04 +0000 UTCBailey Doolittle
2023-03-26 11:21:49 +0000 UTCH
2023-03-26 05:14:21 +0000 UTCErika Moen
2023-03-26 05:06:58 +0000 UTCErika Moen
2023-03-26 05:03:21 +0000 UTCErika Moen
2023-03-26 05:02:22 +0000 UTCErika Moen
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2023-03-26 04:54:47 +0000 UTCErika Moen
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2023-03-26 04:51:52 +0000 UTCErika Moen
2023-03-26 04:51:20 +0000 UTCErika Moen
2023-03-26 04:51:04 +0000 UTCErika Moen
2023-03-26 04:50:18 +0000 UTCChelsea Watson
2023-03-26 04:49:32 +0000 UTCErika Moen
2023-03-26 04:48:01 +0000 UTCErika Moen
2023-03-26 04:47:35 +0000 UTCErika Moen
2023-03-26 04:46:53 +0000 UTCErika Moen
2023-03-26 04:43:32 +0000 UTCErika Moen
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2023-03-26 04:42:05 +0000 UTCErika Moen
2023-03-26 04:40:52 +0000 UTCErika Moen
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2023-03-26 04:39:24 +0000 UTCErika Moen
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2023-03-26 04:38:15 +0000 UTCErika Moen
2023-03-26 04:37:04 +0000 UTCErika Moen
2023-03-26 04:36:21 +0000 UTCErika Moen
2023-03-26 04:35:17 +0000 UTCErika Moen
2023-03-26 04:35:01 +0000 UTCJohn Ashcraft
2023-03-24 03:40:18 +0000 UTCEric Hortop
2023-03-23 23:47:09 +0000 UTCDavid Zabner
2023-03-23 19:03:33 +0000 UTCAnz Whitney
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2023-03-22 19:15:08 +0000 UTCLars Gottlieb
2023-03-22 13:21:41 +0000 UTCTerri Oda
2023-03-22 06:16:44 +0000 UTCSharain
2023-03-22 05:28:51 +0000 UTCWilliam Cole
2023-03-22 04:01:54 +0000 UTCMadison
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2023-03-22 02:33:58 +0000 UTCLeah Webber
2023-03-21 23:29:40 +0000 UTCsodapop
2023-03-21 23:14:10 +0000 UTCJen Brady
2023-03-21 22:58:03 +0000 UTCtim1724
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2023-03-21 22:01:24 +0000 UTCSamantha Mann
2023-03-21 21:03:26 +0000 UTCTamara
2023-03-21 20:51:49 +0000 UTCDevon McGuire
2023-03-21 19:09:56 +0000 UTCKira S
2023-03-21 18:38:39 +0000 UTCAndrea Hulman-Watsjold
2023-03-21 17:55:14 +0000 UTCBrenda Martin
2023-03-21 17:33:12 +0000 UTCCollapsingHrungDisaster
2023-03-21 17:27:28 +0000 UTCdaytime
2023-03-21 17:16:40 +0000 UTCStephanie P
2023-03-21 16:54:33 +0000 UTCKim A
2023-03-21 16:44:31 +0000 UTCBradford
2023-03-21 16:31:07 +0000 UTCAgnes Leguillon
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2023-03-21 15:56:55 +0000 UTCTay
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2023-03-21 15:19:08 +0000 UTCCeileigh Mangalam
2023-03-21 15:07:38 +0000 UTCAmelia
2023-03-21 14:52:33 +0000 UTCRachel Walker
2023-03-21 14:51:34 +0000 UTCJamie Chubbuck
2023-03-21 14:46:03 +0000 UTCKarine Charlebois
2023-03-21 14:30:14 +0000 UTCKathryn E Blank
2023-03-21 13:58:09 +0000 UTCJay Moretz
2023-03-21 13:52:47 +0000 UTCRachel Avila
2023-03-21 13:49:40 +0000 UTCCaroline
2023-03-21 13:37:13 +0000 UTCGabi
2023-03-21 13:35:10 +0000 UTCClaire Bendix
2023-03-21 13:33:10 +0000 UTCJacinta Sarpkaya
2023-03-21 13:30:09 +0000 UTCSarah C Wilson
2023-03-21 13:19:34 +0000 UTCBT
2023-03-21 13:16:45 +0000 UTCAmanda
2023-03-21 13:10:50 +0000 UTCAlenka Figa
2023-03-21 13:09:35 +0000 UTCThe Ferret
2023-03-21 12:57:14 +0000 UTCJim Avery
2023-03-21 12:42:48 +0000 UTCDan Bidwa
2023-03-21 12:31:48 +0000 UTCLars Gottlieb
2023-03-21 12:26:28 +0000 UTCNoel S.
2023-03-21 11:44:13 +0000 UTCJalie
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2023-03-21 11:25:59 +0000 UTCLaura Kolker
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2023-03-21 09:26:56 +0000 UTCMargaret Lutz
2023-03-21 08:35:55 +0000 UTCZoltanina
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2023-03-21 08:16:25 +0000 UTCDavid Mansfield
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2023-03-21 07:41:37 +0000 UTCChelsea Watson
2023-03-21 07:39:59 +0000 UTCmadaboutforests
2023-03-21 07:30:38 +0000 UTCErika Moen
2023-03-21 07:27:57 +0000 UTCShanta Kaneshiro
2023-03-21 07:25:02 +0000 UTCmadaboutforests
2023-03-21 07:21:30 +0000 UTC