ATOMIC HABITS | Tiny Changes Remarkable Results
Added 2025-02-27 09:08:40 +0000 UTCTIMESTAMPS
0:00 - Overall thoughts on book
0:20 - Drake Plagiarism Convo
1:40 - Atomic Habits Intro
2:35 - Table of Contents
3:00 - Author’s Story
4:03 - Chapter 1: Power of Atomic Habits
11:15 - Forget about Goals Focus on Systems
11:40 - Difference between Goals & Systems
14:15 - Issues With Goals
17:05 - Key Takeaway From Chapter
17:55 - 3 Layers of Behavior Change
18:47 - Quotable
27:15 - How is your identity formed
31:56 - Science Experiment for the kids
36:55 - How Habits work
41:40 - 4 Laws of Behavioral Change (How to Create/Break Habits)
42:22 - 1st LAW: Make It Obvious
49:55 - Power of Environment on Behavior
50:54 - Quotable
59:45 - Secret of Self Control
1:05:15 - 2nd LAW: Make it Attractive
1:12:00 - How to Break Bad Habit
1:14:05 - Quotable
1:19:05 - 3rd LAW: Make it Easy
1:23:28 - 2 Minute Rule
1:28:55 - 4th LAW: Make it Satisfying
1:34:05 - Going from Good to Great
1:35:05 - Quotable
1:42:02 - Conclusion
1:42:39 - Key Takeaway
1:43:20 - Bunch of Quotables
Comments
Book recommendation… ‘Can’t hurt me’ - David goggins Phenomenal read … oozing with game on conquering your mind. Would love to see yal break that book down.
xtaci__
2025-04-13 03:19:11 +0000 UTC“You’re not a loser you just have a losing system”🤌🏾
Jephthah Machipisa
2025-03-18 09:49:52 +0000 UTCGreat game
Preston Thornton
2025-03-13 14:22:06 +0000 UTCRead "The Value of Others" I feel like Jay would enjoy that book
L
2025-03-13 14:06:52 +0000 UTCBar
Daniel Sepulveda
2025-03-11 18:31:29 +0000 UTC11:08 Jay in his bag!
Sizwe Nkonyane
2025-03-11 13:14:10 +0000 UTCNext book bag needa be 'The Set Up' by Dan Bilzerian 🙏
Sizwe Nkonyane
2025-03-11 04:58:08 +0000 UTCNext book bag gotta be meditations by Marcus Aurelius, it goes deep into not being phased by anything and staying true to yourself which is sum yall preach
Alexis
2025-03-06 22:24:10 +0000 UTCTime stamps was a nice touch 👌
Antonio Nieto
2025-03-06 18:45:51 +0000 UTCi got a cruise coming up this spring break, think we could get some tips on how to game on the cruise ?
eric
2025-03-06 07:14:01 +0000 UTCThe art of human chess, by pimpin ken
Gwinten Statia
2025-03-04 13:09:41 +0000 UTCDots grow = You grow 🤝
zNeco
2025-03-02 18:37:45 +0000 UTC1:30:36 There‘s a clean app called HabitKit. Whenever you do a habit, it adds a little dot. Very satisfying to see the dots grow
zNeco
2025-03-02 18:37:18 +0000 UTCYou both have changed my life for the better over the 5 years. I truly appreciate the value you’ve shared. Forever grateful. imma tell my kids about the minorities.
Jon
2025-03-02 12:58:11 +0000 UTC1:11:00. Perception greater than reality
Adrian
2025-03-02 07:11:01 +0000 UTCThis a repeatable
Maestro Moe
2025-03-01 23:02:47 +0000 UTC15:30. “In order to acquire something you have to be far above it” that’s a deep bar J 🤝🏾
Adrian
2025-03-01 15:19:47 +0000 UTCThe inner game of tennis
Winjaris Windster
2025-03-01 13:32:47 +0000 UTCRead “Becoming supernatural by dr.joe dispenza” book recommendation. Don’t let the name confuse you
Eli
2025-03-01 03:10:02 +0000 UTC1:11:39, money is literally printed out of thin air by trees… once that really sink in you realize the whole work infrastructure is a genuine matrix
Autumn
2025-02-28 20:09:13 +0000 UTC“OUTWITTING THE DEVIL”is a great book bag recommendation
Rywebzi M
2025-02-28 06:15:46 +0000 UTCGood pod keep the book baaaagz comin 💯
Daniel Sepulveda
2025-02-28 05:30:02 +0000 UTCUnmatched game yo
Ozzy
2025-02-28 05:17:56 +0000 UTCYall niggas is motivating
Alexis
2025-02-28 03:34:24 +0000 UTCSOLID Book bag fellas shit was right on time fr 😮💨💪🏾
Josh Tucker
2025-02-27 23:49:41 +0000 UTCWhen running a marathon, don’t think about the finish line - focus on each stride. The entire race is just a series of steps When thinking about your dream life, don’t think about the end result - focus on Today Life is just a series of ‘todays’, so A dream life = a dream Today Gamed up homies, love
BigBad Wolf
2025-02-27 21:47:37 +0000 UTCI Luh the game
TXB4
2025-02-27 21:33:49 +0000 UTCI live and love the game🙏🏾
Dionte Tillman
2025-02-27 20:01:47 +0000 UTCThere’s a book called, the “Courage to Be Disliked” more of a philosophical book, be nice if y’all checked it out. Also, WE DO WANT THAT 5 HOUR POD
Black Clover
2025-02-27 19:46:20 +0000 UTCWhat’s the new book
bryan
2025-02-27 17:53:37 +0000 UTCProlly the best book bag they ever dropped I got so much clips saved from this bag!!
Zay
2025-02-27 17:39:26 +0000 UTCGAME !!!!
bryan
2025-02-27 16:16:26 +0000 UTCThis the best pod
Cozyboymaad
2025-02-27 15:09:07 +0000 UTCNah and the milk example goes crazy cause milk eventually spoils but water is life water keeps flowing.
Hchx Hybtn
2025-02-27 14:23:08 +0000 UTCBook bag by book bag I’m growing so much. Jay not capping we want them 5hr pods everyday. But do what y’all do-cause what y’all doing is teaching so much game. And the fact that listening to it itself is motivating taking time out my day to absorb game. It’s one of my good atomic habbits.
Hchx Hybtn
2025-02-27 14:18:47 +0000 UTCAlways good to see these uploaded.
bryan
2025-02-27 13:55:10 +0000 UTC10/10. Don’t stop with these pods. Definitely a rewatch able pod. One of them ones right here
Terrell Hoover
2025-02-27 13:38:01 +0000 UTCBookbag!
KabritLito
2025-02-27 13:36:58 +0000 UTCGreat pod & great information!!!
Say12
2025-02-27 13:26:27 +0000 UTCYessir I been wanting to read this book
Zay
2025-02-27 12:09:34 +0000 UTCPlease do manipulated man HIGH level game
Jayy
2025-02-27 12:03:54 +0000 UTCy'all should read 10x is easier than 2x hella gems in there
Chriyanka Popra
2025-02-27 12:02:45 +0000 UTCBook bag just when I needed
Chriyanka Popra
2025-02-27 10:26:56 +0000 UTCAlways good to see another bookbag, hope yall good would really appreciate it if yall could respond to my DM
Deejay
2025-02-27 09:29:45 +0000 UTCTime to lock in to dis book 📕 bag 🎒
Yu
2025-02-27 09:10:37 +0000 UTC
