Queen Dancers pose :)
Added 2024-01-12 04:27:35 +0000 UTCThis is this is called the King dancers pose. I'm going to call this the Queen dancers pose. I'm a Queen so therefore---Queen dancers pose. :)
This pose has great benefits while holding this pose. Benefits of this pose are
*balancing,
*stretches your hamstrings
*strengthens your whole body
*promotes concentration
*stretches your shoulders
*Opens your hips
*stretches your thighs
*Opens your chest
Strengthens your ankles
*and helps with posture
In Sanskrit (Indian language) King Dancers Pose----Natarajasana
Nata-dancer
Raja-King
asana-pose
It's important to put yourself in nature as much as you can, or even grounding your feet onto the grass, dirt, anywhere that is nature. IT helps provide you with energy (especially if you feel tired)
Hope you find all of this informative.
Hope you're all have a great day!
