Subtle body bliss
Added 2022-07-15 22:42:22 +0000 UTCThis practice helps you access a deeper connection to the subtle body through meditative movement and gentle energetic practices. Begin with a heart breathing meditation and a chanting of the mantra SAT NAM. Then practice some intuitive qigong to support healing and the circulation of life force energy. Then move through a breath-focused sequence of downward dog flows, sphinx, lots of circular movements, pyramid, warrior I, warrior of light (warrior II variation), and seated exercises. This is a great practice when the summer heat has you feeling tired and drained!
Level 1/2 gentle flow
Props: blanket or cushion to sit on Benefits: subtle body, deeper practice, healthy circulation, breath, physical healing and rejuvenation, water element, cooling, meditation in motion
Reading from The Radiance Sutras, verses 7 and 8.
Playlist: Moon of Devotion on Spotify
