Dragon heart (30-minute version)
Added 2022-07-08 22:15:45 +0000 UTCA slow, stretchy, yet powerful flow to invoke your inner strength, courage, and healing fire. Begin standing in mountain pose before moving through a slow flow of dragon, hamstring/hip/side stretching, and meditative qigong-style movements to generate healing life force.
Level 1/2 slow flow
Props: two blocks and a blanket
Benefits: courage, peaceful strength, liver and gall bladder meridians, healing, energetic cleansing, hips, hamstrings, side body, spine, auric expansion, moving meditation
