Infuse yourself with light from all four directions as well as earth and sky. This practice refers to the four facets of wholeness and the four windows of knowing: heart-centered thinking, full-presence sensing, full-bodied feeling, and deep imagination.
More about the four facets of wholeness: The Journey of Soul Initiation by Bill Plotkin
Recommended Solfeggio frequency: 432 Hz for raising positive energy
Mantra for Daily Living: This moment is the perfect moment to let go.