Sacred space (30-minute version)
Added 2022-05-27 16:00:07 +0000 UTCConnect to the sacred space of your body in this healing movement practice that offers softness, fluidity, and the vibration of peace. We begin in child’s pose and then flowing right away with cat/cow, your choice of warmups, and standing forward fold. Warm up with a gentle variation of sun salutation C before a mandala sequence of tree, warrior 2, triangle, supported side plank, seated tree stretches, side bends and twists, and downward dog. As Judith Lasater writes, “spiritual seeking is not what we do outwardly, but what we acknowledge inwardly… When we are open to the present moment, we shine forth.”
Level 1/2 flow
Props: two blocks and a glass of water
Benefits: lower chakras, hips, pelvis, hamstrings, psoas, side body, low back, healing, safety, present moment, physical connection, emotional release
