Gentle standing stretch sequence
Added 2022-05-17 19:41:31 +0000 UTCThis short, gentle practice will allow you to connect with your breath and body through a few forward folds, side bends, and slow-moving half sun salutations. Because we are standing, you can practice anywhere — with or without a mat. This is a great practice if you need a short moment to connect, are working with any injuries that make sitting and kneeling postures difficult, or if you enjoy movement meditation.
Props: optional blocks
