Divine love flow (14 minutes)
Added 2022-05-08 17:41:30 +0000 UTCEnjoy this segment of a longer flow when you need a quick loosening up or emotional release. Begin standing before a short sequence of warrior 2 with shoulders rolls, releasing lunge variations, sun breaths, cat/cow, and standing forward fold. It ends with the Shakti mantra Aham Prema (I am Divine Love).
Props: optional blocks
”With this simple mantra, you affirm your own essential nature as one of Divine Love. The vibration of this mantra begins the process of transforming your entire body, being, nature, and spirit into an emanation, your own particular emanation, of Divine Love.” - Thomas Ashley-Farrand
