A door opens
Added 2022-03-21 22:18:43 +0000 UTCWelcome in spring and the new astrological year with a yin practice to help you adjust, adapt, and open new energetic pathways. Begin on your back with happy baby and butterfly to awaken legs and hips. Come to sit with hip circles, straddle fold, and square pose. Then open the heart meridians in a child’s pose variation and reclined heart opener. “Go forth to give what you alone can give, awake to love and suffering, unburdened by the weight of expectations. Go forth to see and be seen, blossoming, always blossoming into your magnificence.” - Danna Faulds
Props: bolster, blanket, optional blocks
Benefits: spring awakening, detox, hips, hamstrings, solar plexus, heart opening, being comfortable with being awkward, seasonal transitions, change, new possibilities
