Kapha-balancing flow (30-minute version)
Added 2022-03-11 20:54:35 +0000 UTCGenerate some heat and move the body to create more warmth and fluidity during kapha season. This flow includes half sun salutations with chair pose, low lunge with arm movements, cat/cow, downward dog, plank, sphinx, seated twists, seated tree, tabletop twists, and dynamic lunge. Finish in a relaxing shavasana to release all tension into the earth. (Total class time is 37 minutes; 30 if you skip shavasana.)
Level 2 Flow
Props: two blocks
Benefits: kapha pacifying, joints, spine, flexibility, building strength, circulation, releasing congestion, heart-opening
