Intuitive release
Added 2022-03-06 22:52:10 +0000 UTCUsing body awareness and your intuition, allow your practice to be a space of deep inner listening and empowerment. Every pose includes a body scan and self-guided adjustments; the sequence includes knees-to-chest, happy baby, butterfly, dragon lunge, half straddle, and twists. Make this time a sacred space of emotional and physical release.
Props: two blocks
Benefits: hips, inner thighs, hamstrings, energy release, letting go, muscular healing, unwinding tension, creative expression
