Connect with the earth
Added 2022-02-28 15:04:57 +0000 UTCThis slow-paced and healing practice keeps you close to the earth for connection, self-reflection, and awareness. Begin on the back with breath, stillness, and gentle hip openers. Then connect with your belly in crocodile, enjoy some long holds in pigeon, and shorter pauses in childβs pose. There is plenty of time for meditation and mindful listening throughout.
Affirmation: I am serving the highest good.
Mantra: Om Mani Padme Hum
Props: bolster, block, or cushion Benefits: Healing, grounding, mindfulness, inner calm, slowing down, earth star chakra, hips, low back
