360 core awakening (30-minute version)
Added 2022-02-18 22:33:46 +0000 UTCLengthen, strengthen, and warm up the core with this 360 practice that lets you choose your own level of intensity. Whether you want to take it easy or work hard, this will allow you to feel your strength again and light your inner flame. This is a great sadhana practice for winter’s end.
Level: 1/2 energy flow
Props: bolster
Benefits: solar plexus, core strength, naval readjustment, reawakening, core healing, side body, spine, winter warming
