360 core awakening
Added 2022-02-18 22:07:54 +0000 UTCLengthen, strengthen, and warm up the core with this 360 practice that lets you choose your own level of intensity. Begin with a series of core exercises on the back, followed by a seated meditation and awakening, and end with backbends and a supported child’s pose. Whether you want to take it easy or work hard, this will allow you to feel your strength again and light your inner flame. This is a great sadhana practice for winter’s end.
Level: 1/2 energy flow
Props: bolster
Benefits: solar plexus, core strength, naval readjustment, reawakening, core healing, side body, spine, winter warming
