Four elements sun salutations (30-minute version)
Added 2022-02-04 22:18:12 +0000 UTCConnect with the four directions and the four elements — earth, air, fire, and water — via this luxurious slow-paced sun salutation sequence with meditation to create space and clearing in the body. You’ll be in such a state of meditation and flow — you’ll wonder where the time went!
Level: 1/2 slow flow
Props: firm cushion or blocks
Benefits: spine, meditative awareness, connecting with your intuition, grounding, awakening, deepening your practice
