Awakening bliss
Added 2022-01-31 15:32:15 +0000 UTCThe halfway point between winter and spring allows us to cultivate hope, inspiration, and activation. As we prepare to plant seeds for the seasons to come, let’s awaken the inner bliss within to expand our hopes and dreams and uplift the spirit. Begin with spinal flexing and heart openers before moving into a sequence of hamstring and shoulder stretches, reclined butterfly, child’s pose, and a spinal series. Remember to breathe deep to clear the air and create space.
Props: bolster and two blocks
Benefits: heart, spine, breath, mood lift, expansion, creating space, hips, hamstrings, shoulders, mindfulness
