Emotional support yin
Added 2022-01-24 02:07:08 +0000 UTCThis deep-stretch, breath-focused, and feel-good class may be your next go-to yin practice. The breath is the focus, as we use the breath to clear energy, move through our postures, and heal in the emotional realm. Poses include happy baby, straddle, butterfly fold, pigeon, seated tree, and more.
Props: one bolster or cushion, optional blocks
Benefits: hips, hamstrings, spine, breath, heart, emotional healing
