Slow and strong hatha (30-minute version)
Added 2022-01-21 16:48:28 +0000 UTCLet your yoga practice be a vehicle for prana through a sequence of hatha poses held for several breaths. Move through a strong standing sequence of extended mountain, standing wide-legged fold, tree, warrior 2, reverse warrior, triangle, standing pyramid flows, chair, chair twists, and yogi squat.
Level: 1/2 Hatha
Props: two blocks, blanket
Benefits: strength, balance, legs, grounding, positive energy, breath, expansion, heart
