Softness and strength
Added 2022-01-14 17:29:40 +0000 UTCThere is strength in softness and softness in strength. This practice takes it slow and encourages inner awareness and tenderness as you move and breathe. Begin by breathing deeply in crocodile, spinal flexing, and seated warm-ups. Flow through low and high lunges, half split, pyramid variation, puppy pose, sphinx, cobras, twists, gentle vinyasas, and more. End in supported fish and awaken the green ray.
Level: 1/2 slow flow
Props: two blocks
Benefits: heart-healing, flexibility, arms, lungs, hamstrings, cardiovascular system, respiratory system, gentle strength, breath awareness, self-love
