Gifts of grace
Added 2022-01-05 13:48:46 +0000 UTCThis quick meditation/kriya will activate heart center and shift your energy to peacefulness and grace. Spend a few moments in softness and inner awareness before transitioning into specific hand postures and optional breathwork through the O-shaped mouth.
Note: the Zoom recording is slightly choppy, but the audio is all in sync to follow along.
