Core activation and stabilization (20 mins)
Added 2021-12-19 15:45:35 +0000 UTCGently strengthen your stabilizing core muscles while resetting hips and pelvis. This is a good practice for a quick lower-body tuneup — especially if you will be sitting for long periods of time.
**NOTE: this is a segment of a longer class and goes right into the practice.**
Props: optional block Benefits: lower core, pelvis, hips, low back
