Vyana flow to expand into the infinite
Added 2021-12-12 18:33:09 +0000 UTCRecharge and feel your vibration expand through this yoga flow that taps into the frequency of vyana vayu. Begin with a seated meditation to work with Jupiter energy (the planet of expansion and abundance). Then you’ll practice a flow with dynamic cat balance, low lunge with heart-opening arm movements, dancing warrior, five-pointed star and forward fold twists. You’ll cool down with reclined stretching, nabhi butterfly, and a brief yoga nidra to have an experience beyond time.
Level: 1/2 flow
Props: optional blocks
Benefits: vyana vayu, expansion, abundance, breath, energy, hamstrings, heart, prosperity, healing
