Udana flow to clear the past for a bright future
Added 2021-12-04 14:13:50 +0000 UTCTap into the higher planes of consciousness with this kundalini/tantric-inspired flow. You’ll begin with some self-healing and an energy adjustment sequence on your back, followed by cat/cow warm-ups, vinyasas and strength-building exercises, standing forward fold sequences, and seated kundalini exercises to attune your energy, clear the throat chakra, and brighten the arc line.
Level: 1/2 kundalini & hatha
Props: optional blanket or cushion to sit on
Benefits: udana vayu, throat chakra, senses, clarity, lightness, energy, strength, upper body, aura, arc line, naval, healing
