Apana yin
Added 2021-11-07 19:23:11 +0000 UTCCultivate a sense of steadiness, nourishment, and grounding in the lower body with this deep-tissue yin sequence. You’ll practice butterfly, spinal flexing, winged dragon, crocodile, sphinx, square pose, constructive rest, and meditation. Let the downward current heal your vital systems and help you be at peace.
Props: 2 blocks and a bolster
Benefits: apana vayu, grounding, hips and pelvis, lower body circulation, meditative mind, steadiness and presence
