Autumn tune-up
Added 2021-10-29 22:48:06 +0000 UTCNourish your body in these colder months with a practice consisting of joint movements, stretching, breath awareness, and chakra exercises to clear and tune-up the system. Begin on the back with a series of leg, hip, and spine movements and then enjoy some seated chakra exercises with alternate nostril breathing and meditation.
Level: Gentle all levels
Props: optional strap
Benefits: joints, flexibility, circulation, releasing tension, warming, energy clearing, chakras, spine, breath, immune system
