Heal the hidden layers
Added 2021-10-24 16:49:26 +0000 UTCWelcome in Scorpio season by going deep into the layers of the body for a healing purification. This practice works primarily with the urinary and bladder meridians. When out of balance, this energy can create too much “holding on” or the opposite effect of an inability to focus, get things done, or show up for commitments. In balance, there’s a perfect harmony of being and doing. You’ll go deep into the hidden layers with postures such as bridge stretches, happy baby, caterpillar with a strap, neck massage and stretching, longer pigeon holds, and seated tree. After the practice, drink some warm or room-temperature water to flush out the system and make one small commitment to yourself that you can follow through on with ease.
Props: one block, strap, blanket
Benefits: purification, releasing, deep-tissue healing, urinary and bladder, sacral chakra, crown chakra, neck, hips, hamstrings, low back, affirmations
Access via your Patreon library at www.mandigarrison.com/library, password: patreonsangha
