Permission to let go
Added 2021-10-11 12:15:54 +0000 UTCLeave your worries and to-do lists behind in a practice that focuses on muscular release and surrender. Using a blanket roll as a main prop, enjoy releasing postures that add an added benefit of lymphatic massage. This practice includes a seated meditation to begin, supported shavasana, seated butterfly, supported crocodile, child’s pose, hero, double pigeon (square pose), caterpillar folds, supported heart opener, and supported fetal posture.
Props: blanket roll and optional blocks
Benefits: lymphatic system, immune system, digestion, muscular release, tension relief, support for restlessness and body aches, liver, spleen, stomach
Access via your Patreon library at www.mandigarrison.com/library, password: patreonsangha
