Leaning into change
Added 2021-09-26 23:30:39 +0000 UTCMark Nepo writes, “leaning into what is gripping us will allow us to work our way free.” In this practice, we’ll cultivate a sense of flow and acceptance by leaning into possibility and exploring the inner workings of the body. Practice seated movements to play around with balance and edge, forward folds, dragon lunge with movement exploration, sphinx flows, and child’s pose. The aura of peace after this practice will have you coming back again and again — especially during Mercury retrograde!
Props: 2 blocks and a blanket
Physical benefits: low back, spine, hamstrings, hips, meditative awareness and presence, inner calm and peace
Access via your Patreon library at www.mandigarrison.com/library, password: patreonsangha
