Balance the breath, balance the mind
Added 2021-09-22 13:23:28 +0000 UTCA meditation and pranayama practice that includes nadi shodhana (alternate nostril breathing) and sama vritti (equal breathing). Use your breath to recalibrate your mind and find peace and balance.
Happy Equinox!
Access in your library: www.mandigarrison.com/library, password: patreonsangha
