Perfection of the universe
Added 2021-09-19 17:35:23 +0000 UTCA balancing yin/restorative sequence for the fall equinox and full moon. With breath, mudras, and a circular flow around the mat, you’ll activate a conscious awareness of your sacred center and the coming together of polarities (day/night, sun/moon, right/left, practical/imaginative, active/passive). Postures include caterpillar, butterfly, side-lying pose, sphinx, cat/cow, and child’s pose.
Props: bolster or rolled-up blanket, 2 blocks or cushions
Physical benefits: spine, breath, legs, lungs, low back, kidney chi, brain balancing, moving through transitions
Access in the library: www.mandigarrison.com/library, password: patreonsangha
