40-minute grounding and balance flow
Added 2021-09-19 16:52:29 +0000 UTCDon’t have a full hour to practice? No worries — this sequence has you covered with a full range of standing postures, spinal openers, and movement meditation. You’ll begin with some stretchy warm-ups before moving into a downward dog series, low lunge flows, chair, tree, wide-legged forward fold, warrior 2, extended side angle, lunge twists, and supported airplane.
Props: 2 blocks
Physical benefits: hips, hamstrings, spine, balance, grounding, shoulder openers, stability, meditative presence
Access in the library: www.mandigarrison.com/library, password: patreonsangha
