20-minute stretch break when you’ve been sitting too long
Added 2021-09-19 16:47:00 +0000 UTCEnjoy this lunch break practice that helps to reverse the effects of sitting for long periods of time. You’ll practice seated twists, half shoelace, butterfly, caterpillar fold, and supported fish to open the heart and enjoy the rest of your day from a vibrant place.
Props: two blocks and a blanket or cushion to sit on
Physical benefits: hips, hamstrings, spine, low back
Access in the library: www.mandigarrison.com/library, password: patreonsangha
