Self-care and connection
Added 2021-09-13 01:34:54 +0000 UTCA healing and relaxing practice that works through the body to develop intuitive awareness and connection. This sequence works with the sacral, solar plexus, and heart chakras to develop a greater understanding of self. Begin in some seated activation exercises before spending time on the floor in constructive rest, half moon, happy baby, spinal twists, and supported bridge with variations. You’ll end the practice with a relaxation in supported butterfly, letting the heart soar!
Props: 2 blocks, bolster, blanket (alternatives are offered in the class)
Physical benefits: low back, lungs and heart, solar plexus, hips and sacral, breath, side body, self-love
