TLC for your body
Added 2021-09-10 22:43:32 +0000 UTCSome days, your body needs to recover. But you can still give it the care it craves with some feel-good stretching and gentle muscle activation. You’ll begin on the back with supported fish, half moon, twisted roots, and hamstring openers with a strap. Then move into sphinx, pigeon, seated neck and shoulder stretches, and a closing meditation with the four-stroke breath for balance. This practice is perfect TLC for tired muscles and overall rebalancing.
Level: Gentle all levels
Props: 2 blocks and a strap
Physical benefits: psoas, core, low back, hamstrings, neck and shoulders, side body, immune system, muscle recovery, tension release
