Restore and rebalance tonight!
Added 2021-09-03 14:44:16 +0000 UTCI love the golden hour time of day just before sunset and my evening meal. The body begins to settle and transition from the activity of the day to the slowness of evening, but sometimes it can take a while for the mind to catch up. This is when I like to get quiet, take out my props or meditation cushion and enjoy a much-needed tonic of meditation and restoration.
TONIGHT at the golden hour of 6 pm, I’m offering a 90-minute workshop of rest and stillness as we approach the new moon. We’ll go right into a restorative detox practice to let go of stagnant energy and emotional tension, allowing the mind to get quiet and dreamy before drifting away into a blissful yoga nidra. As the sun and moon set together in the evening, our burdens will also disappear beneath the horizon, setting the energy for the rest of the month.
This is a virtual event experienced from the comfort of your own home. Before the event, you’ll get an email from me about prop recommendations (household items work just fine), and tips to set your energy for the practice. Registration is available at https://mandigarrisonyoga.as.me/newmoonrestore. Use your coupon code PATREON5OFF for $5 off!
