Heart of gold
Added 2021-08-25 13:07:16 +0000 UTCWelcome to day 4 of the Meditation Challenge!
This practice works to expand the breath and heal the body through golden light, intention, mudra, and visualization. The lungs and heart center are where we can tap into our self-healing potential, thereby expanding that healing to our energy field and the world. During this meditation, I felt a jolt of healing energy from the earth and a feeling of love that almost brought tears to my eyes. Give yourself this time and space to drop in and receive the gifts of practice. 💛
**For today, give yourself some space from energy, information, or thoughts that take you away from your center. Find moments of quiet, without stimulation or distraction, and imagine this golden light surrounding you like a beautiful hug.**
