Abundance and joy
Added 2021-08-22 16:57:46 +0000 UTCGet a dose of yin bliss with this practice that infuses healing into your energy body and allows you to stretch and relax the spine. Call in every joyful feeling you can imagine and trust that your wishes will come true. Postures include an energizing sequence to activate the heart, reclined butterfly, two different types of twists, half happy baby, and hip openers. End in a brief meditation to cultivate abundance and gratitude.
Props: two blocks or cushions for optional support
Physical benefits: spine, breath, nervous system, hips, pelvis, low back, heart activation, positive energy
