Elevated frequencies
Added 2021-08-08 01:29:31 +0000 UTCGet a dose of panic infusion with this yin/hatha combo practice! Make space for new and elevated frequencies. Breathe deep and feel the energy flow into the heart space. Glow from the inside out. You’ll practice breathwork, seated heart openers, vinyasa warm-ups, warrior 1, dragon variations, melting heart pose, side-lying hammock pose, toe balance, and lion’s breath.
Level: 1/2
Props: 2 blocks
Physical benefits: heart-opening, spine, breath, hips, releasing emotional tension, feet, lungs, third eye
