Finding bliss in the here and now
Added 2021-08-02 00:47:35 +0000 UTCCultivate gratitude and bliss by experiencing the offerings and energy of the present moment. This practice uses healing violet light and focused meridian practices to clear your energy and invite acceptance and joy. You’ll practice dynamic reclined movements, reclined tree, side bending, shoulder stretches, and a long hold in a straddle fold. End with a meditation and affirmation to cultivate joy.
Props: 2 blocks
Physical benefits: hips, hamstrings, feet, joints, torso, releasing stress and tension, releasing fear of the future, acceptance and letting go
